Many of us start our days by thinking about the end – what will make today successful?

But sometimes the more important questions get lost in the shuffle. What are the ways we intend to grow? Who do we hope to connect with? How will I boost my energy with some movement?

At the end of each day, many of us neglect to reflect on our accomplishments, express gratitude, and make important notes about our day that will help us tomorrow.

Download this free PDF and start and end your day with a little bit of centering.